Greetings from Alice!
Happy spring! We are approaching that time in the semester when things can get a little (more) hectic. Alice! would like to share some information with you regarding strategies to ensure that stress does not interfere with the ability to achieve your personal and academic goals.
Easy tips to help you relax:
• Make “to do” lists
• Spend time with friends/family
• Engage in physical activity
• Choose balanced meals; check out CU’s Guide to Healthier Eating
• Get good sleep to boost concentration
• Make a budget
• Get a massage or back-rub from a Stressbuster
• Practice Yoga or meditation
• Stop by the Alice! office and grab a stress ball
• Take deep breaths
• Remember, a good night’s rest will help you do your best
• Make an appointment with Counseling and Psychological Services to help gain some perspective or work through any issues you may be experiencing
Did you know that Alice! sponsors the Stressbusters program? Every Wednesday during the semester you can drop into the Wien Hall Lounge from 4-5pm for a stress break and receive a brief neck and back rub. Look for Stressbuster events in other locations throughout the year. Check out the Stressbusters Page on Facebook. You can also check out the Stressbusters website for more information.
Helpful Resources
Alice! Health Promotion Program
Health Services at Columbia
Related Q&As from Go Ask Alice!
Stress, anxiety, and learning to cope
Procrastination
Stress is a pain in the neck — literally!
Meditation
Exercise motivation… for stress reduction
Alice! Health Promotion Program
108 Wien Hall
alice@columbia.edu
