HEALTH: CU Move
Move with Alice!
It’s 2009! Capture the momentum of a new year and take time to renew your mind, body, and spirit. Plus, as a reward for your effort, you can earn great shirts, water bottles, music gift cards, and more. Beyond these great incentives and countless health benefits, physical activity can help you improve concentration, increase energy levels, and relieve stress.
http://www.health.columbia.edu/docs/services/100mc/index.html (formerly the 100 m.i.l.e. club) is an exercise motivation and tracking program that offers the University community an opportunity to learn about, design, and record personal fitness activities using an online, interactive tool. Participants set individual exercise goals and record progress on their personalized exercise journal. CU Move is free and open to all Columbia students, faculty, staff, and alumni. Progress is measured according to the number of minutes a user spends exercising. The goal is to spend at least 100 minutes per week doing physical activity.
Helpful Resources:
Alice! Health Promotion Program
Health Services at Columbia
Related Q&As from Go Ask Alice!
Is there a proper workout order routine?
No time for working out.
Is it better to be fit and fat, or unfit and thin?
Move your body in 2009 and reap the rewards! Happy New Year!
